Preview Mode Links will not work in preview mode

Don't Quit on Me

Nov 1, 2024

Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especially during times of stress and conflict. Dr. Stanley is the creator of Mindfulness-based Mind...


Oct 19, 2024

Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro.
 
In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into the field of mindfulness and self-compassion, shaped significantly by a life-changing spinal...


Sep 5, 2024

Finding Meaning Amidst Chaos: A Journey Through Trauma,  Compassion and Healing
In this moving episode,  I have a chat with freind of the show Ralph, who is a trauma therapist, meditation teacher and author.
 
Ralph shares candid details about his recent harrowing experience of facing sudden liver failure. Despite...


Aug 21, 2024

Nikki Szabo is a dedicated and compassionate professional with over 25 years’ experience in community welfare and the education sectors. 

Nikki holds a graduate diploma in social science and a degree in Community Welfare from Southern Cross University, and has worked in various roles including program and project...


Jul 21, 2024

Dr. Jane Compson is an Associate Professor in Interdisciplinary Arts and Sciences at the University of Washington, Tacoma. With a rich background in religious studies and ethics, she passionately applies insights from Buddhist traditions to contemporary contexts, including higher education, environmental education, and...