Jul 12, 2026
What does it look like when a system learns to be compassionate? In this thoughtful and timely conversation, we explore that question with Professor Liz Grant from the University of Edinburgh.
Liz is Professor of Global Health and Development at the University of Edinburgh, where her work brings together global health,...
Jun 11, 2026
In this episode, I’m joined by author, and mindfulness and compassion teacher Margaret Cullen for a thoughtful conversation on equanimity - the steady, grounded quality that helps us meet life’s uncertainty without being swept away by it.
Together, we explore her new book Quiet Strength, and what equanimity really...
Apr 30, 2026
Empowering Wellness: Exercise as Medicine for Mind and Body
Welcome to another episode from our series exploring the profound impact of taking deliberate actions on various aspects of health, where today, we’re delving into the interplay between physical exercise and mental health - particularly in...
Mar 20, 2026
“The brain is always capable of change ... behaviour is the price of admission.”
How much can the brain really change - and what does it take to make that change last?
In this episode, Dr Lara Boyd shares her winding journey from sport and physical therapy into neuroscience, sparked by a deep fascination with how...
Feb 12, 2026
Embracing Compassion: A Journey through Mindfulness and Resilience
Welcome.This conversation is one I’ve been sitting with for a while. It was originally published in November on World Compassion Day in 2025.
I had the chance to be interviewed by Jesse Spurr and Liz Crowe, from the 5 Things Podcast at Metro North, and...